5 Natural Ways to Ease Anxiety Exercise, Meditation, Yoga Thirty cumulative minutes a day of any type of physical activity relieves anxiety by flooding your bloodstream with feel-good hormones. Exercise also fosters deeper sleep.Studies show meditation actually changes the brain. Brain scans of regular meditators show increased activity in the area of brain associated with...Continue Reading

If you can make a list, you can do Bullet Journaling! Bullet journaling was developed by Ryder Carroll, in response to his own Attention Deficit Disorder (ADD). He describes the method in his book, “The Bullet Journal Method: Track the Past, Order the Present, Design the Future.” For a quick explanation of all the how-to’s...Continue Reading